Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trailsnail

In the 7 days ending May 10, 2014:

	activity	#	time	miles		km		+ft
	pickleball	2	4:00:00
	running	2	1:05:55	6.49	(10:09)	10.45	(6:19)	182
	orienteering	1	1:03:21	3.16	(20:03)	5.09	(12:27)	144
	pilates core	1	1:00:00
	Total	6	7:09:16	9.65		15.53		326
averages - sleep:6.7 weight:117.4lbs

3:33

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Saturday May 10, 2014 #

Event: ROC - Oatka Creek Park Regular Meet

10 AM

orienteering 1:03:21 [2] 3.16 mi (20:03 / mi) +144ft 19:13 / mi
slept:7.0 weight:117lbs shoes: Brooks Cascadia 5

Brown....Total time was really about 1:06.. I went to #9 1st, but fortunately, it was on the way to my real 1st control so not a lot of wasted time. My other major problem was #3...drifted too far east and had to backtrack

2 PM

pickleball 2:30:00 [2]

Not as many people today = more court time :)

Friday May 9, 2014 #

3 PM

running (trail) 32:17 [2] 2.96 mi (10:54 / mi) +121ft 10:29 / mi
slept:6.5 weight:117lbs shoes: Brooks PureGrit

Thought that being up near the lake would be cooler but it was still wiltingly dingdang hot

Thursday May 8, 2014 #

pickleball 1:30:00 [2]
slept:6.5 weight:117lbs

Tuesday May 6, 2014 #

pilates core 1:00:00 [2]
slept:6.5 weight:118lbs

Sunday May 4, 2014 #

6 PM

running (road) 33:38 [2] 3.53 mi (9:32 / mi) +61ft 9:23 / mi
slept:7.0 weight:118lbs shoes: HOKA Conquest

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