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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trailsnail

In the 7 days ending Feb 8, 2014:

activity # timemileskm+ft
  pickleball2 4:00:00
  shoveling1 50:00
  running1 34:08 3.04(11:14) 4.89(6:59) 20
  Total4 5:24:08 3.04 4.89 20
averages - sleep:6.5 weight:116.3lbs

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Saturday Feb 8, 2014 #

2 PM

pickleball 2:00:00 [1]
slept:7.0 weight:116lbs

Way too many people today

Thursday Feb 6, 2014 #

pickleball 2:00:00 [1]
slept:6.5 weight:116lbs

Wednesday Feb 5, 2014 #

shoveling 50:00 [2]

Monday Feb 3, 2014 #

3 PM

running 34:08 [1] 3.04 mi (11:14 / mi) +20ft 11:10 / mi
slept:6.0 weight:117lbs shoes: Vasque screw shoes

Slow trot on the HJ; very uneven footing

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