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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trailsnail

In the 7 days ending Dec 14, 2013:

activity # timemileskm+ft
  pickleball1 1:15:00
  shoveling1 45:00
  orienteering1 36:07 2.39(15:06) 3.85(9:23) 75
  running1 34:40 3.61(9:36) 5.81(5:58) 50
  Total4 3:10:47 6.0 9.66 125
averages - sleep:7 weight:115.2lbs

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Saturday Dec 14, 2013 #

shoveling 45:00 [1]
slept:8.0 weight:114lbs

Thursday Dec 12, 2013 #

pickleball 1:15:00 [1]
slept:6.5 weight:116lbs

Tuesday Dec 10, 2013 #

3 PM

running (trail) 34:40 [2] 3.61 mi (9:36 / mi) +50ft 9:29 / mi
slept:6.5 weight:115lbs shoes: Brooks PureGrit

HJ run before it gets really wintery

Sunday Dec 8, 2013 #

3 PM

orienteering (poker-O) 36:07 [1] 2.39 mi (15:06 / mi) +75ft 14:40 / mi
slept:7.0 weight:116lbs shoes: Vasque screw shoes

Ellison Park. Started with the 2 of diamonds and found 4 more diamonds and called it a hand :)

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