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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trailsnail

In the 7 days ending Nov 23, 2013:

activity # timemileskm+ft
  orienteering1 1:30:00 2.5(36:00) 4.02(22:22)
  Total1 1:30:00 2.5(36:00) 4.02(22:22)
averages - sleep:6.5 weight:117lbs

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Sunday Nov 17, 2013 #

orienteering (control pick up) 1:30:00 [1] 2.5 mi (36:00 / mi)
slept:6.5 weight:117lbs shoes: Salomon XA pro 3D ultra

Flag pick up after the Webster Park night-o...forgot my FR...grrr.

Rainy, wet conditions....I'm glad the weather turned bad after the event

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