Training Log Archive: trailsnailIn the 7 days ending Oct 19, 2013:
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Saturday Oct 19, 2013 #
10 AM
pickleball 2:00:00 [1]
slept:7.0 weight:117lbs
2 PM
pickleball 2:00:00 [1]
Friday Oct 18, 2013 #
3 PM
running 35:13 [2] 3.77 mi (9:20 / mi) +51ft 9:13 / mi
slept:6.5 weight:117lbs shoes: Brooks Adrenaline10
HJ run...knees held up OK
Thursday Oct 17, 2013 #
pickleball 1:20:00 [1]
slept:6.5 weight:117lbs
Tuesday Oct 15, 2013 #
4 PM
run/walk 29:02 [1] 2.65 mi (10:57 / mi) +29ft 10:50 / mi
slept:6.5 weight:118lbs shoes: adidas adizero trail
HJ trail. Started out gingerly due to pulling a muscle in my lower back this morning. Back got loosened up, but then had an unfamiliar sharp pain under my R kneecap.... grrrr...walked for about a half mile and then continued jogging which my knee didn't seem to mind.
Cause may be due to using different inserts that have higher arches ? Plus perhaps back pain induced a different use of leg muscles. Plus I weighed more today than usual
Cause may be due to using different inserts that have higher arches ? Plus perhaps back pain induced a different use of leg muscles. Plus I weighed more today than usual
Sunday Oct 13, 2013 #
10 AM
running 20:05 [2] 2.16 mi (9:18 / mi) +37ft 9:09 / mi
11 AM
run/walk 20:42 [1] 1.32 mi (15:41 / mi) +30ft 15:21 / mi
slept:7.0 shoes: Brooks Adrenaline10
Ran to catch my dad then walked