running 36:28 [3] 3.73 mi (9:47 / mi) +20ft 9:44 / mi
slept:6.0 weight:117lbs shoes: Brooks PureGrit
Hojack trail...felt less peppy than my usual unpeppiness so just took it easy, didn't look at my FR and didn't take my usual stretch breaks. ..had to dodge many Thomas XC-ers