Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trailsnail

In the 7 days ending Jul 13, 2013:

	activity	#	time	miles		km		+ft
	pickleball	6	11:05:00
	orienteering	1	1:10:27	5.18	(13:36)	8.34	(8:27)	39
	running	1	35:22	3.45	(10:15)	5.55	(6:22)	25
	Total	8	12:50:49	8.63		13.89		64
averages - sleep:7.1 weight:116.1lbs

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Saturday Jul 13, 2013 #

pickleball 1:45:00 [1]
slept:6.5 weight:116lbs

Friday Jul 12, 2013 #

pickleball (outdoor) 1:50:00 [3]
slept:7.0 weight:116lbs

Thursday Jul 11, 2013 #

6 PM

orienteering 1:10:27 [2] 5.18 mi (13:36 / mi) +39ft 13:30 / mi
slept:7.5 weight:116lbs shoes: Brooks Cascadia 5

8K Trail Challenge at Genesee Valley Park jogging slowly through most of it...finished but did some dithering at a few spots most noticeably at the tennis courts . Thankfully, photographer RLShadow was there and suggested I pull out my compass when it was apparent to him that I wasn't going to make it to the next control in the most efficient fashion if I continued on the course I chose.
I hadn't seen Patty and Walt in a while so it was nice to chat with them before the start.

8K TC - Splits