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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trailsnail

In the 7 days ending May 18, 2013:

activity # timemileskm+ft
  pickleball3 5:45:00
  orienteering1 1:17:30 3.62(21:25) 5.82(13:19) 531
  running1 35:54 3.59(10:00) 5.78(6:13) 38
  Total5 7:38:24 7.21 11.6 569
averages - sleep:7 weight:115.5lbs

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Saturday May 18, 2013 #

10 AM

orienteering 1:17:30 [2] 3.62 mi (21:25 / mi) +531ft 18:48 / mi
shoes: Brooks Cascadia 5

Mendon Ponds ROC brown course...my blunders were not as monumental as my last 2 outings :)
2 PM

pickleball 2:00:00 [1]
slept:7.0 weight:115lbs

A very low turnout today...too many other activities to choose from I suppose

Friday May 17, 2013 #

pickleball 1:45:00 [1]
slept:6.5 weight:116lbs

WRC...lots of fun games

Wednesday May 15, 2013 #

5 PM

running 35:54 [2] 3.59 mi (10:00 / mi) +38ft 9:54 / mi
slept:6.5 weight:116lbs shoes: Brooks Cascadia 5

Hojack trail. Kind of slow - not sure why

Sunday May 12, 2013 #

pickleball 2:00:00 [2]
slept:8.0 weight:115lbs

A big group of impromptu players...2 of the foursomes were family groups. Probably close to 18 at one point.

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