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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trailsnail

In the 7 days ending Apr 6, 2013:

activity # timemileskm+ft
  pickleball2 4:00:00
  downhill skiing1 2:10:00
  walking2 2:02:36 5.51(22:15) 8.87(13:49) 377
  Total5 8:12:36 5.51 8.87 377
averages - sleep:7.4 weight:117.3lbs

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Saturday Apr 6, 2013 #

pickleball 2:00:00 [2]
slept:7.0 weight:117lbs

Friday Apr 5, 2013 #

downhill skiing 2:10:00 [1]
slept:7.0 weight:117lbs

One last Bristol ticket to use...Very nice conditions from 9am to about 10:30. After that, the snow started to get slushy.

Thursday Apr 4, 2013 #

10 AM

walking 48:36 [1] 1.51 mi (32:10 / mi) +357ft 26:17 / mi
slept:7.5 weight:117lbs shoes: Asics Gel Enduro6 trail

EW walk w/ Jean
2 PM

pickleball 2:00:00 [1]

Tuesday Apr 2, 2013 #

walking (trail) 1:14:00 [1] 4.0 mi (18:30 / mi) +20ft 18:25 / mi
slept:8.0 weight:118lbs

Forgot my FR...my friend, that I've known since elementary school, and I visited my parents in Rush and then hopped on the Lehigh Valley rail trail to try and trim some pounds off from recent eating/drinking sessions. Wacky weather alternating between sunny and windy, and blizzardy snow squalls. I must come back and run this ! It's much kinder than the Hojack trail: nothing to trip one if she doesn't keep her eyes fixated on the trail :)

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