walking (trail) 1:14:00 [1] 4.0 mi (18:30 / mi) +20ft 18:25 / mi
slept:8.0 weight:118lbs
Forgot my FR...my friend, that I've known since elementary school, and I visited my parents in Rush and then hopped on the Lehigh Valley rail trail to try and trim some pounds off from recent eating/drinking sessions. Wacky weather alternating between sunny and windy, and blizzardy snow squalls. I must come back and run this ! It's much kinder than the Hojack trail: nothing to trip one if she doesn't keep her eyes fixated on the trail :)