Training Log Archive: trailsnail

In the 7 days ending Mar 23, 2013:

activity

time

miles

+ft

pickleball

4:00:00

running

39:49

3.3

(12:04)

5.31

(7:30)

250

weight circuit

25:00

stationary bike

20:00

eliptical

10:00

Total

5:34:49

3.3

5.31

250

averages - sleep:6.6 weight:116.5lbs

2:00

0:00

pickleball 2:00:00 [1]
slept:7.0 weight:117lbs

A most excellent day on the courts :)

pickleball 2:00:00 [1]
slept:6.5 weight:116lbs

3 PM

running 39:49 [2] 3.3 mi (12:04 / mi) +250ft 11:15 / mi
slept:6.5 weight:116lbs shoes: LaSpotiva Pikes Peak trail

Whiting Rd. With the return of winter, the trail conditions were much better than my last outing here.

eliptical 10:00 [1]

weight circuit 25:00 [1]

stationary bike 20:00 [3]
ahr:154 slept:6.5 weight:117lbs