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Training Log Archive: trailsnail

In the 7 days ending Mar 9, 2013:

activity # timemileskm+ft
  pickleball1 1:30:00
  running2 1:15:34 6.23(12:08) 10.02(7:32) 281
  walking1 1:06:15 3.5(18:57) 5.63(11:46) 473
  Total4 3:51:49 9.73 15.65 754
  [1-5]3 3:16:45
averages - sleep:6.5 weight:116.2lbs

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Friday Mar 8, 2013 #

3 PM

running 35:04 [0] 2.62 mi (13:23 / mi) +240ft 12:19 / mi
slept:6.5 weight:116lbs shoes: LaSpotiva Pikes Peak trail

Whiting Rd trails are getting sloppy. Still, the sun was out and that was nice :)

Thursday Mar 7, 2013 #

pickleball 1:30:00 [1]
slept:6.5 weight:117lbs

Lots of good play today with no breaks

Tuesday Mar 5, 2013 #

3 PM

running (trail) 40:30 [2] 3.61 mi (11:13 / mi) +41ft 11:06 / mi
slept:6.5 weight:116lbs shoes: LaSpotiva Pikes Peak trail

Hojack trail...footing a bit icy and rutted, but great weather conditions

Sunday Mar 3, 2013 #

2 PM

walking 1:06:15 [1] 3.5 mi (18:57 / mi) +473ft 16:48 / mi
slept:6.5 weight:116lbs shoes: Vasque screw shoes

EW walk...uneventful

There were only 2 cars at MacGregors at 4:00 on a Sunday afternoon. How can that be?

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