Training Log Archive: trailsnail

In the 7 days ending Feb 9, 2013:

activity

time

miles

+ft

shoveling

2:25:00

pickleball

1:30:00

downhill skiing

50:00

running

39:36

3.31

(11:58)

5.33

(7:26)

240

Total

5:24:36

3.31

5.33

240

averages - sleep:6.8 weight:113.4lbs

1:30

0:00

shoveling 1:15:00 [2]
slept:7.5 weight:114lbs

shoveling 1:10:00 [2]
slept:6.5 weight:113lbs

I'm glad I don't live in MA this year

pickleball 1:30:00 [2]
slept:7.0 weight:113lbs

Constant movement brought the intensity to a marginal 2. Lots of fun games.
New goal : Get Dwight to crack a smile....I know others have done this.

3 PM

running (trail) 39:36 [2] 3.31 mi (11:58 / mi) +240ft 11:12 / mi
slept:6.5 weight:114lbs shoes: Vasque screw shoes

WR run... FR was not logging distance for the first .4 mile. It's been a while since it's misbehaved. (Although it hasn't been overtaxed lately :)

downhill skiing 50:00 [2]
slept:6.5 weight:113lbs

At Bristol w/ RLS and Cheryl. A bit nippy, but still very fun - just the right amount of feeling out of control :) Time = actual skiing