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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trailsnail

In the 7 days ending Feb 2, 2013:

activity # timemileskm+ft
  pickleball2 3:30:00
  walking1 53:05 2.73(19:27) 4.39(12:05) 428
  running1 21:47 2.25(9:41) 3.62(6:01) 28
  Total4 4:44:52 4.98 8.02 456
averages - sleep:6.8 weight:114.3lbs

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Saturday Feb 2, 2013 #

10 AM

walking 53:05 [1] 2.73 mi (19:27 / mi) +428ft 16:56 / mi
slept:7.5 weight:115lbs shoes: Vasque screw shoes

EW walk....took some different trails for a change. Not even enough snow for rock skis . Garmin said I climbed 648 ft. I made it 200 less.
2 PM

pickleball 2:00:00 [2]

Lots of good games....didn't play with Paul or RLS, but did get to play w/ Cheryl

Thursday Jan 31, 2013 #

pickleball 1:30:00 [1]
slept:6.5 weight:114lbs

WRC

Wednesday Jan 30, 2013 #

3 PM

running 21:47 [2] 2.25 mi (9:41 / mi) +28ft 9:34 / mi
slept:6.5 weight:114lbs

I couldn't resist getting out there for just a little run today.....

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