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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trailsnail

In the 7 days ending Jan 12, 2013:

activity # timemileskm+ft
  pickleball2 2:00:00
  walking1 1:07:56 3.27(20:46) 5.27(12:54) 550
  running1 37:55 3.21(11:49) 5.17(7:20) 172
  Total4 3:45:51 6.48 10.43 722
averages - sleep:6.6 weight:113.5lbs

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Saturday Jan 12, 2013 #

2 PM

walking (trail) 1:07:56 [1] 3.27 mi (20:46 / mi) +550ft 17:55 / mi
slept:7.0 weight:113lbs shoes: Vasque screw shoes

Ellison Wetlands hike. Nice. A bit muddy in places. 2 young guys were running it and looked like they had fallen at least once. No falls for me :)

Friday Jan 11, 2013 #

pickleball 1:00:00 [1]
slept:6.5 weight:113lbs

Sharing a space w/ a bunch of bballers is problematic

Tuesday Jan 8, 2013 #

pickleball 1:00:00 [1]
slept:6.5 weight:114lbs

WRC w/ Paul, Cheryl, Dwight and slightMike

Sunday Jan 6, 2013 #

12 PM

running (trail) 37:55 [2] 3.21 mi (11:49 / mi) +172ft 11:15 / mi
slept:6.5 weight:114lbs shoes: Vasque screw shoes

Whiting Rd. Nice packed snow conditions - just sticky enough to get a grip.

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