Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trailsnail

In the 7 days ending Nov 3, 2012:

	activity	#	time	miles		km		+ft
	pickleball	2	3:15:00
	orienteering	1	1:21:09	3.66	(22:09)	5.89	(13:46)	296
	running	1	1:12:37	6.2	(11:42)	9.98	(7:16)	804
	walking	1	45:00
	Total	4	6:33:46	9.87		15.88		1100
averages - sleep:7 weight:115.5lbs

2:30

0:00

» now

Saturday Nov 3, 2012 #

9 AM

running race (trail) 1:12:37 [2] 6.2 mi (11:42 / mi) +804ft 10:26 / mi
slept:7.0 weight:115lbs shoes: Brooks Cascadia 5

ROC Mendon 10K. Mixed precip was constant but fairly light and the trails were surprisingly not too muddy after more than a week of daily rainfall. Sadly, this is the last year that Larry and Marilyn will be directors. They've done a wonderful job over the years :)

0 trips 0 falls

Thursday Nov 1, 2012 #

pickleball 1:30:00 [1]
slept:6.5 weight:116lbs

I've never seen the place as hopping as it was today...18 people

Note: My chat w/ the ortho Dr. yesterday was disheartening. I've got arthritis which is the answer I least expected and it's not at an early stage either. No more pounding the pavement. BUT the Dr grudgingly said trails would be OK to run on :)

Tuesday Oct 30, 2012 #

pickleball 1:45:00 [1]
slept:8.0 weight:116lbs

Thanks to County Exec Brooks calling Sandy a state of emergency, played at the Rec ctr instead of going to school :) Hope Debbie's blown calf gets better soon

walking 45:00 [1]

A walk w/ RLS, Homer and his friend Hershe on the HJ

Sunday Oct 28, 2012 #

1 PM

orienteering 1:21:09 [2] 3.66 mi (22:09 / mi) +296ft 20:35 / mi
slept:6.5 weight:115lbs shoes: Salomon XA pro 3D ultra

O-ing at Oatka...not as messy a job as last time I was here, but still pretty unclean....did 2 grid-Os also,,,,finished last on all 3 events but still had fun.
I'm having an MRI on my knee tomorrow and the consult on Wed

« Earlier | Later »