Training Log Archive: trailsnailIn the 7 days ending Oct 13, 2012:
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Saturday Oct 13, 2012 #
pickleball 2:00:00 [2]
slept:8.0 weight:116lbs
Whoa ! 4 nets full of pballers and we had one side of the gym all to ourselves :)
Friday Oct 12, 2012 #
4 PM
running (trail) 39:46 [2] 4.15 mi (9:35 / mi) +286ft 9:00 / mi
slept:5.5 weight:116lbs shoes: Brooks Cascadia 5
Hojack trail. ...knees still feeling creaky from hills on Tues
Tuesday Oct 9, 2012 #
3 PM
running 42:53 [2] 4.01 mi (10:41 / mi) +400ft 9:46 / mi
slept:6.5 weight:115lbs shoes: Brooks Adrenaline10
A run from home...60 degrees and sunny. Perfect :)
Monday Oct 8, 2012 #
pickleball 3:00:00 [1]
slept:7.0 weight:114lbs
Pball indoors w/ the regular crew and then 1 hour outside w/ a tennis player who wanted to try it....I hope I talked her in to coming on Sat indoors...
Sunday Oct 7, 2012 #
2 PM
running (road) 1:00:33 [2] 6.03 mi (10:02 / mi) +145ft 9:49 / mi
slept:7.0 weight:114lbs shoes: Asics 2150 white
A 6 mile slow run w/ no stops