Training Log Archive: trailsnailIn the 7 days ending Sep 22, 2012:
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Saturday Sep 22, 2012 #
1 PM
pickleball 1:30:00 [1]
Webster Rec w/ Paul, Cheryl, RLS, Mike and Deb
3 PM
running 41:40 [2] 3.93 mi (10:36 / mi) +353ft 9:46 / mi
slept:7.5 weight:114.5lbs shoes: Brooks Adrenaline10
A run from home w/ 2 GE hill repeats. I haven't done hills in a long time...
Thursday Sep 20, 2012 #
3 PM
running (trail) 32:09 [2] 3.29 mi (9:46 / mi) +35ft 9:40 / mi
slept:6.5 weight:115lbs shoes: adidas adizero trail
HJ trail run...nice day, but did not feel particularly perky
Tuesday Sep 18, 2012 #
pickleball 1:45:00 [2]
slept:7.0 weight:114lbs
RLS and I took a chance at being welcomed during the prepaid pball court time. 8 paid players were there so for about a third of the time, RLS and I played singles which is a way better workout anyway
Monday Sep 17, 2012 #
8 AM
pickleball 1:45:00 [1]
7 players including Kay, Mike S and a 1st timer named Terry who played very well,
10 AM
running (trail) 29:47 [2] 3.09 mi (9:39 / mi) +35ft 9:32 / mi
slept:7.5 weight:115lbs shoes: Brooks Cascadia 5
A HJ run....didn't push too hard, but only took one 45 sec break this time.
A nice 10 min walk afterwards was unrecorded.
A nice 10 min walk afterwards was unrecorded.