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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trailsnail

In the 7 days ending Aug 25, 2012:

activity # timemileskm+ft
  orienteering1 34:20 1.65(20:52) 2.65(12:58) 167
  Total1 34:20 1.65(20:52) 2.65(12:58) 167
averages - sleep:7 weight:113lbs

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Saturday Aug 25, 2012 #

10 AM

orienteering 34:20 [1] 1.65 mi (20:52 / mi) +167ft 19:02 / mi
slept:7.0 weight:113lbs shoes: Adidas Kanadia

PowderMill Park : Yellow . Didn't want to tackle anything too hard so my shoulder can keep mending. It felt great to be out there even though I came in 3rd after 2 young'uns :)

Yellow - Splits

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