Training Log Archive: trailsnailIn the 7 days ending Jul 7, 2012:
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Saturday Jul 7, 2012 #
7 AM
running (trail) 49:12 [2] 5.09 mi (9:40 / mi) +40ft 9:36 / mi
slept:6.0 weight:114lbs shoes: Brooks Cascadia 5
A Hojack run..2 stops to stretch and 1 for water. Finished before the storm (hooray for rain:) started.
1 PM
pickleball 1:45:00 [1]
Indoors today with many players including Cheryl, RLS, and Paul. Cheryl is getting very good and RLS had much success playing sinisterly :)
Friday Jul 6, 2012 #
8 AM
pickleball 1:45:00 [1]
slept:7.0 weight:114lbs
Outdoors at the rec center...lots of good players including John Gardner and Karen L. who are both prepping for the outdoor pfest. Paul and Cheryl were also there
Thursday Jul 5, 2012 #
7 AM
running hills (trail) 1:05:03 [2] 4.69 mi (13:52 / mi) +757ft 12:01 / mi
slept:7.0 weight:113lbs shoes: Brooks Cascadia 5
Ellison Wetlands: The FDFs were out in the sunny low spots causing me to decide to turn around before the old Browncroft Rd usual turning pt. Didn't see anyone else taking advantage of the cooler temps.
Wednesday Jul 4, 2012 #
pickleball 1:30:00 [1]
slept:7.0 weight:114lbs
Played at the newly dedicated Ont. Beach courts w/ Paul, Cheryl, and RLS. There were 2 other foursomes playing who were way out of our league. I imagine most of them are playing in the pball tourney held there in the middle of July.
Monday Jul 2, 2012 #
8 AM
running 48:12 [2] 5.0 mi (9:38 / mi) +75ft 9:30 / mi
slept:7.0 weight:113lbs shoes: Asics 2150 white
9 AM
walking warm up/down 10:24 [0] 0.54 mi (19:16 / mi)
10 AM
walking 34:44 [0] 1.4 mi (24:49 / mi) +228ft 21:30 / mi
shoes: Salomon XA pro 3D ultra
Walking w/ Cheryl, Homer and Hershey at El. Wet. FDFs getting pesky