Training Log Archive: trailsnailIn the 7 days ending Jun 9, 2012:
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Thursday Jun 7, 2012 #
3 PM
running (trail) 1:00:01 [2] 5.23 mi (11:29 / mi) +500ft 10:32 / mi
slept:7.0 weight:113lbs shoes: Adidas Kanadia
2 loops at Whiting Rd. Stopped to watch a pair of Bluebirds :)
Tuesday Jun 5, 2012 #
3 PM
running 33:34 [3] 3.51 mi (9:33 / mi) +48ft 9:26 / mi
slept:6.5 weight:113lbs shoes: Avia AviLite III
A neighborhood run w/ mini fartleks while on the bike path: 20 secs of fast alternated w/ 20 secs slow. Feeling almost normal :)
Sunday Jun 3, 2012 #
11 AM
orienteering 32:35 [2] 2.04 mi (15:58 / mi) +95ft 15:18 / mi
slept:7.5 weight:113lbs shoes: Brooks Cascadia 5
ROC sprint. Did OK except got totally bollixed up going to 5 ending up back at mini-golf, so turned around and headed in the right direction but continued on a little trail beyond 5. Finally got it, but not pretty.
orienteering 1:10:29 [2] 2.84 mi (24:49 / mi) +105ft 23:59 / mi
shoes: Brooks Cascadia 5
Brown course: Didn't do too bad except that, after punching 9 in fairly decent time due to being around Bob Bundy and rlshadow, I had a brainfart and didn't realize I had punched 9 so continued to look for it. It's official. I'm loosing my marbles. All the rest of the controls were fine by my standards.