Training Log Archive: trailsnailIn the 7 days ending May 12, 2012:
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Saturday May 12, 2012 #
lawn mowing 45:00 [1]
slept:7.5 weight:116lbs
pickleball 1:45:00 [2]
Webster rec: 7 people plus videographer rlshadow. Playing were Paul, Mike, Deb, Nancy, Cheryl, Tom and me.
Friday May 11, 2012 #
2 PM
running (trail) 50:21 [3] 4.3 mi (11:42 / mi) +297ft 10:59 / mi
slept:7.0 weight:116lbs shoes: Adidas Kanadia
A Whiting Rd run. Did 1 big loop and a smaller loop. I'm feeling pretty much back to normal which unfortunately means my right hamstrings and glutes are painful.
So many butterflies! Besides the ubiquitous Red Admiral, saw Monarch, Viceroy, Yellow Swallowtail and Mourning Cloak.
So many butterflies! Besides the ubiquitous Red Admiral, saw Monarch, Viceroy, Yellow Swallowtail and Mourning Cloak.
Sunday May 6, 2012 #
7 AM
running race (trail) 3:25:08 [3] 14.45 mi (14:12 / mi) +1503ft 12:55 / mi
slept:6.5 weight:116lbs shoes: Brooks Cascadia 5
Well, it was ugly, but I completed the Medved Madness race. When I woke up this morning, I was still not feeling right. So I thought, just for giggles, let me take my temp. It was 100 deg...hmmm. I decided my new goal should be to finish in under 3.5 hours because that's the point where my FR starts ditching data. That unlofty mission was accomplished, plus I got a $40 Medved gift certificate !