Training Log Archive: trailsnail

Just 4 of us today: Paul, Cheryl, Jayne and me. Still feeling foggy in the head and achy in the muscles, but not as bad as earlier this week ...

One loop around Whiting to make my muscles recall what it's like to move beyond a walk. My FR wasn't recording until about the 1 mile mark.

Walked across the road to the Webster Park side to cool down and stretch out my backside a bit and stopped to investigate what was making the chirping noises in the pond. I spied a brown lumpy ball that was rolling around and realized there was some toad procreation going on :)

I don't know who it was, but there was a dark red Element in the parking lot sporting both an OUSA and an RIT sticker. I didn't see anyone on the trail from O-ing though....

Took a nap this afternoon on such a beautiful outdoor day. I have been feeling flu-ey all week and hope great improvement occurs tomorrow...

3 nets full of people...as I recall, I wasn't playing very consistently..

If my butt doesn't improve soon, the 15 miler on Sunday will be daunting indeed