Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trailsnail

In the 7 days ending Apr 21, 2012:

activity

time

miles

+ft

orienteering

2:43:03

9.5

(17:09)

15.3

(10:40)

184

running

2:14:47

13.05

(10:20)

21.0

(6:25)

813

Total

4:57:50

22.55

(13:12)

36.29

(8:12)

997

averages - sleep:6.9 weight:115.8lbs

1:33

0:00

» now

Saturday Apr 21, 2012 #

11 AM

orienteering (sprint) 32:04 [2] 2.11 mi (15:10 / mi) +89ft 14:35 / mi

The long sprint; real time 28:40

1 PM

orienteering (score-O) 1:00:59 [2] 3.89 mi (15:41 / mi) +95ft 15:19 / mi
slept:7.0 weight:115lbs shoes: adidas adizero trail

Got them all but #5 and I really finished in 55:21: just forgot to turn off my FR.

Sprint - Splits

Friday Apr 20, 2012 #

3 PM

running (trail) 40:29 [2] 4.13 mi (9:48 / mi) +286ft 9:12 / mi
slept:6.5 weight:116lbs shoes: Asics Gel Enduro6 trail

An easy paced Hojack run...my right haunch hasn't recovered from Wed's race yet...I don't think there's much elevation change to deal with at RIT tomorrow...

Wednesday Apr 18, 2012 #

6 PM

running race (trail) 54:51 [3] 4.78 mi (11:28 / mi) +497ft 10:27 / mi
slept:6.5 weight:116lbs shoes: Adidas Kanadia

Dirt Cheap race at Mendon Ponds. I didn't fall and felt pretty good. Boots changed the course this year to add a couple more wicked steep hills. Sadly, my name wasn't picked for the new Salomons. Chatted w/ Patty and Walt afterwards before they drove back to B'lo.

Tuesday Apr 17, 2012 #

3 PM

running 39:27 [2] 4.13 mi (9:33 / mi) +30ft 9:29 / mi
slept:6.5 weight:116lbs shoes: adidas adizero trail

An easy Hojack run, but didn't feel very zippy

Sunday Apr 15, 2012 #

orienteering (orange course) 1:10:00 [2] 3.5 mi (20:00 / mi)
slept:8.0 weight:116lbs shoes: Brooks Cascadia 5

Mendon Ponds icebreaker. I made some mistakes, but not as terrible as usual

Orange - Splits

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