Training Log Archive: trailsnailIn the 7 days ending Mar 31, 2012:
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Saturday Mar 31, 2012 #
3 PM
running 40:30 [2] 4.15 mi (9:46 / mi) +40ft 9:40 / mi
slept:6.5 weight:116lbs shoes: Lafuma LD SkyRace
An easy paced Hojack run
Friday Mar 30, 2012 #
3 PM
running hills (road) 1:02:37 [3] 5.82 mi (10:45 / mi) +747ft 9:35 / mi
slept:7.0 weight:115lbs shoes: Brooks Adrenaline10
Four hill repeats on Glen Edith w/ a break of flat running after 2 repeats. Felt like I had more junk in my trunk than usual
Wednesday Mar 28, 2012 #
3 PM
running (trail) 57:48 [3] 5.19 mi (11:09 / mi) +490ft 10:14 / mi
max:165 slept:7.0 weight:116lbs shoes: Brooks Cascadia 5
Whiting Rd trails. Weather was excellent for running today.
Monday Mar 26, 2012 #
3 PM
running 31:37 [0] 3.37 mi (9:23 / mi) +83ft 9:11 / mi
slept:7.0 weight:116lbs shoes: Asics 2150 white
Sunday Mar 25, 2012 #
4 PM
pickleball 1:00:00 [1]
slept:8.0 weight:116lbs
Rec center, indoors, w/ Cheryl, Jayne,rls, and Paul. Good fun plus all my serves were in the box:)