Training Log Archive: trailsnailIn the 7 days ending Mar 17, 2012:
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Friday Mar 16, 2012 #
3 PM
running (trail) 58:07 [3] 5.17 mi (11:14 / mi) +500ft 10:18 / mi
max:160 slept:6.5 weight:115lbs shoes: Brooks Cascadia 5
2 loops around: 1 clockwise and the other counterclockwise...a fair number of humans out and a gazillion peepers
Wednesday Mar 14, 2012 #
3 PM
running 55:54 [3] 5.76 mi (9:42 / mi) +140ft 9:29 / mi
max:160 slept:7.0 weight:115lbs shoes: Avia AviLite III
What a beautiful day for a run :) Took a 2 min walking break, off the clock, at around 5.2 miles. Right upper hamstring still unhappy.
Monday Mar 12, 2012 #
3 PM
running (road) 20:35 [2] 2.14 mi (9:37 / mi) +40ft 9:27 / mi
slept:7.0 weight:117lbs shoes: Brooks Adrenaline10
Just a short neighborhood run....nothing hurts more than usual.
Sunday Mar 11, 2012 #
8 AM
walking (CNYO Snogaine) 7:38:00 [3] 31.56 km (14:31 / km) +3000ft 12:41 / km
slept:6.0 weight:117lbs shoes: LaSpotiva Pikes Peak trail
Another perfect day for being outside. Home base was extra nice this year as it was hosted by Endless Trails Guesthouse at the northwest corner of the Brookfield Trail system. Excellent home-cooked food as well.