Training Log Archive: trailsnailIn the 7 days ending Mar 3, 2012:
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Friday Mar 2, 2012 #
3 PM
running (road) 45:10 [3] 4.77 mi (9:28 / mi) +162ft 9:10 / mi
max:170 slept:6.5 weight:117lbs shoes: Asics 2150 white
Still having hindquarter and Achilles tendon issues
Tuesday Feb 28, 2012 #
4 PM
running long (road) 1:21:17 [2] 8.0 mi (10:10 / mi) +235ft 9:53 / mi
max:160 slept:6.5 weight:117lbs shoes: Brooks Adrenaline10
An easy paced run that didn't feel as easy as it should have. I was surprised to hear a red-winged blackbird already. He's 2 weeks ahead of schedule. Also saw a red-tailed hawk being harassed by a bunch of crows. No cat sightings...
Monday Feb 27, 2012 #
strength training (core) 25:00 [1]
slept:6.0 weight:116.5lbs
Sunday Feb 26, 2012 #
1 PM
pickleball 2:00:00 [1]
slept:7.5 weight:116.5lbs
At Webster rec. Played w/ Paul, Jayne, Nancy...Joyce, Richard,Mike and Helena were out of my league
4 PM
running (road) 34:58 [3] 3.55 mi (9:51 / mi) +48ft 9:44 / mi
shoes: Brooks Adrenaline10
A lackluster neighborhood run