Training Log Archive: trailsnailIn the 7 days ending Feb 4, 2012:
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Saturday Feb 4, 2012 #
pickleball 2:00:00 [1]
slept:7.0 weight:117lbs
A good group of 4 = no sitting out
11 AM
running 27:31 [3] 2.61 mi (10:33 / mi) +200ft 9:50 / mi
max:170 shoes: Brooks Cascadia 5
Kind of pooped from pball so just one loop. Had to stop twice to wait for dogs to be leashed by their owners. Their effusive apologies sounded hollow.
Thursday Feb 2, 2012 #
4 PM
running (road) 39:53 [2] 4.27 mi (9:21 / mi) +76ft 9:11 / mi
slept:7.0 weight:118lbs shoes: Asics 2150 white
Wednesday Feb 1, 2012 #
strength training (and stretching) 25:00 [1]
slept:6.5 weight:117lbs
Tuesday Jan 31, 2012 #
3 PM
running (hills) 49:47 [3] 4.94 mi (10:05 / mi) +536ft 9:09 / mi
max:170 slept:6.5 weight:117.5lbs shoes: Brooks adrenaline
3 GE hill repeats w/ some flats in between. Stopped once to chat w/ a neighbor who was walking the hill to train for her trip to Machu Pichu ...how is that place spelled?
Sunday Jan 29, 2012 #
3 PM
running 36:31 [3] 4.0 mi (9:07 / mi) +53ft 9:00 / mi
max:170 slept:6.5 weight:117lbs shoes: Brooks Adrenaline10
A neighborhood run w/ some fartleks added in the middle. Good running weather :)