Training Log Archive: trailsnailIn the 7 days ending Jan 7, 2012:
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Friday Jan 6, 2012 #
3 PM
running 1:04:51 [2] 6.53 mi (9:55 / mi) +54ft 9:51 / mi
slept:7.0 weight:117lbs shoes: Asics 2150 white
I was aiming for a long slow 7 miler w/ no walking breaks, but my groin area muscles felt too sore for that (from strength training the day before). I succumbed to a 4 min walk at the 6 mile mark with a half-hearted run back the rest of the way home..
Thursday Jan 5, 2012 #
rowing 10:00 [1]
slept:7.0 weight:117lbs
strength training 20:00 [2]
eliptical/stair climbing thingie 20:00 [2]
max:155
Wednesday Jan 4, 2012 #
4 PM
running (road) 32:49 [2] 3.43 mi (9:34 / mi) +50ft 9:27 / mi
slept:7.0 weight:117lbs shoes: Asics Gel Enduro6 trail
Just a neighborhood run on an invigorating day :)
Monday Jan 2, 2012 #
walking (trails) 45:00 [1]
slept:7.5 weight:117lbs shoes: LaSpotiva Pikes Peak trail
A walk at Elison Wetlands w/ Cheryl and Homer
pickleball 2:00:00 [1]
2 nets-full of people, 3 of whom were ROC members
Sunday Jan 1, 2012 #
10 AM
running race (road) 1:12:07 [3] 7.58 mi (9:31 / mi) +412ft 9:03 / mi
slept:5.0 weight:116lbs shoes: Brooks adrenaline
The traditional New Year's run. The weather was the best I can remember it ever being. Rlshadow kept a good pace for me to stay with him. We are pretty well matched when he's under-trained :) Post race food: 2 Schutts farmmade donuts :)