Training Log Archive: trailsnailIn the 7 days ending Dec 17, 2011:
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Saturday Dec 17, 2011 #
pickleball 2:00:00 [1]
slept:7.0 weight:117lbs
2 hrs of pball w/ the usual suspects...much better at serving today.
Best reward = Indian buffet afterwards :)
Best reward = Indian buffet afterwards :)
Friday Dec 16, 2011 #
3 PM
running 56:31 [2] 5.85 mi (9:40 / mi) +108ft 9:30 / mi
slept:6.0 weight:117lbs shoes: Asics 2150 white
A neighborhood run w/ a few fartleks added for good measure
Wednesday Dec 14, 2011 #
3 PM
running 29:53 [2] 3.12 mi (9:35 / mi) +41ft 9:28 / mi
slept:6.0 weight:117lbs shoes: Adidas Kanadia
A HJ trail run w/ rlshadow that was shorter than planned due to inclement weather
Tuesday Dec 13, 2011 #
4 PM
running 25:59 [2] 2.58 mi (10:03 / mi) +195ft 9:23 / mi
slept:6.0 weight:117lbs shoes: Brooks adrenaline
A short neighborhood run while Paul cooked dinner...it gets dark too early!
Sunday Dec 11, 2011 #
3 PM
running 59:34 [2] 5.99 mi (9:56 / mi) +129ft 9:44 / mi
slept:7.0 weight:116lbs shoes: Asics 2150 white
A slow, steady run on a stomach full of church Christmas party food