Training Log Archive: trailsnailIn the 7 days ending Sep 18, 2011:
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Saturday Sep 17, 2011 #
12 PM
orienteering 34:03 [3] ** 2.0 mi (17:04 / mi) +254ft 15:14 / mi
slept:7.0 weight:117lbs shoes: innov 8 basic
'Sprint' at Highland Park
orienteering 1:24:08 [2] ** 5.42 mi (15:31 / mi) +375ft 14:34 / mi
shoes: innov 8 basic
rlshadow's trail challenge chewed me up and finally spit me out after an inordinate amount of time. Mispunching control 10, instead of 6 (don't ask me how it happened) made me go back to 6 for the 1st time and then return to 7,8, 9 and 10. I finally return to the finish to find I DNFed due to mispunching near the end. I had some of Mary's snacks and some liquid and THEN decided to rectify the DNF. Yes, I am a bonafide ditz...
Friday Sep 16, 2011 #
3 PM
running (trail) 36:47 [2] 3.32 mi (11:06 / mi) +250ft 10:21 / mi
slept:6.5 weight:118lbs shoes: Asics Gel Enduro6 trail
Whiting Rd at an easy pace...pressed for time so did only 1 outer loop w/ the blue trail tacked on for a little more distance...body parts are feeling pretty good these days, comparatively speaking (I hope saying this doesn't jinx it:).
Wednesday Sep 14, 2011 #
5 PM
running hills 55:46 [3] 5.14 mi (10:51 / mi) +692ft 9:37 / mi
slept:7.0 weight:118lbs shoes: Asics 2150
4 hill repeats on Glen Edith. I love cool weather :)
Tuesday Sep 13, 2011 #
lawn mowing (and yard work) 1:30:00 [0]
slept:7.0 weight:117lbs
Monday Sep 12, 2011 #
3 PM
running (trail) 47:17 [2] 4.92 mi (9:36 / mi) +85ft 9:27 / mi
slept:6.5 weight:117lbs shoes: Adidas Kanadia
Just a 'run of the mill' Hojack trail run....I saw on the news tonight they want to take out the swing bridge anomoly, from the defunct Hojack Line, that's sitting in the middle of the Genesee River in Charlotte...I don't know...I kind of like it there...
lawn mowing 1:00:00 [0]