Training Log Archive: trailsnailIn the 7 days ending Sep 10, 2011:
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Saturday Sep 10, 2011 #
3 PM
running (trail) 59:09 [3] 5.11 mi (11:35 / mi) +500ft 10:36 / mi
slept:8.0 weight:118lbs shoes: Merrell Siren Ventilators
A couple of loops at Whiting Rd: a VERY popular place today. All the dogs were well behaved :)
Thursday Sep 8, 2011 #
3 PM
running (intervals) 1:05:31 [3] 6.11 mi (10:43 / mi) +19ft 10:41 / mi
slept:7.0 weight:117lbs shoes: Avia AviLite III
A canal path run w/ rlshadow who is kind enough to run with me sometimes (and carry my water bottle to help my interval speed:). Did two 1 milers with a walking rest between and a 1/2 miler. It made me tuckered out and ready for pizza for supper :)
wildlife: 139 ducks, mostly mallards
1 jumping non-invasive carp
wildlife: 139 ducks, mostly mallards
1 jumping non-invasive carp
Tuesday Sep 6, 2011 #
lawn mowing (and yard work) 2:20:00 [1]
slept:6.5 weight:117lbs
Monday Sep 5, 2011 #
7 AM
running 35:20 [2] 3.62 mi (9:46 / mi) +44ft 9:39 / mi
slept:7.0 weight:117lbs shoes: Asic Gel Foundation