Training Log Archive: trailsnailIn the 7 days ending Jul 30, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 30, 2011 #
walking 1:00:00 [1]
slept:7.5 weight:118lbs shoes: Adidas Kanadia
On the HJ trail ( and 2 other adjoining trails} w/ Cheryl and Homer
Thursday Jul 28, 2011 #
6 PM
running (road) 1:20:00 [3] 7.99 mi (10:01 / mi) +46ft 9:58 / mi
slept:7.5 weight:118lbs shoes: Brooks adrenaline
Trying to get back into some distance training...very muggy this evening
Wednesday Jul 27, 2011 #
9 AM
running (trail) 38:12 [2] 3.87 mi (9:52 / mi) +87ft 9:40 / mi
slept:7.0 weight:118lbs shoes: adidas adizero trail
On the HJ trail w/ rlshadow
Tuesday Jul 26, 2011 #
9 AM
running (trail) 1:00:41 [2] 5.02 mi (12:05 / mi) +250ft 11:33 / mi
slept:8.0 weight:117lbs shoes: Adidas Kanadia
2 loops at Whiting Rd w/out rlshadow who says he incurred a pickleball injury yesterday...stopped on 1st time around to eat some juicy blackberries.
2nd time around, stopped my watch to walk a bit w/ the injured pickleball player.
2nd time around, stopped my watch to walk a bit w/ the injured pickleball player.
Monday Jul 25, 2011 #
pilates core/cardio 1:00:00 [2]
slept:7.0 weight:119lbs
Sunday Jul 24, 2011 #
2 PM
running (trail) 51:06 [2] 5.18 mi (9:52 / mi) +30ft 9:49 / mi
max:165 slept:8.0 weight:118lbs shoes: adidas adizero trail
A run on the Hojack. Dry air and a breeze make 80 degrees tolerable :)