Training Log Archive: trailsnailIn the 7 days ending Jul 16, 2011:
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Saturday Jul 16, 2011 #
5 PM
running (trail) 29:05 [2] 3.05 mi (9:32 / mi) +20ft 9:29 / mi
slept:8.0 weight:117lbs shoes: Avia AviLite III
I didn't feel very peppy, but still glad I got out for a mini run
Friday Jul 15, 2011 #
9 AM
running (trail) 1:00:59 [2] 5.17 mi (11:48 / mi) +500ft 10:48 / mi
slept:7.5 weight:117lbs shoes: Adidas Kanadia
OK, dog owners..please leave your dogs ay home if they're socially inept
Thursday Jul 14, 2011 #
10 AM
running 20:40 [3] 2.17 mi (9:31 / mi) +23ft 9:26 / mi
slept:7.0 weight:118lbs shoes: Avia AviLite III
Just a short, off-day run
Wednesday Jul 13, 2011 #
9 AM
running (hills) 54:55 [3] 5.25 mi (10:28 / mi) +515ft 9:34 / mi
ahr:160 slept:7.5 weight:118lbs shoes: Brooks adrenaline
3 hill repeats with some flat running in between...saw some interesting wildlife today: 2 ospreys talking as they flew along the bay, and a fox trotting on the road ahead of me ( up the hill) who stopped and stared at me as I passed by. I always wonder about those critters having rabies, since hearing about the fox attacking a resident of Whiting Rd in Webster last year...
walking warm up/down (garbage pick-up) 15:57 [0] 0.48 mi (33:15 / mi) +48ft 30:23 / mi
A woman stopped on her way to the Y to give me a bag so I could pick up more :)
Monday Jul 11, 2011 #
7 AM
running (trail) 38:44 [3] 4.09 mi (9:28 / mi) +20ft 9:26 / mi
ahr:150 max:190 slept:7.0 weight:118lbs shoes: Adidas Kanadia
Hojack Trail before breakfast. I was faster than the FDFs :)