Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trailsnail

In the 7 days ending Jun 18, 2011:

	activity	#	time	miles		km		+ft
	running	2	1:37:33	9.94	(9:49)	16.0	(6:06)	195
	orienteering	1	1:35:05	5.25	(18:07)	8.45	(11:15)	431
	trail running	1	1:02:09	4.72	(13:10)	7.6	(8:11)	640
	lawn mowing	1	1:00:00
	strength training	1	30:00
	Total	5	5:44:47	19.91		32.04		1266
	[1-5]	5	4:45:06
averages - sleep:6.8 weight:118.2lbs

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Saturday Jun 18, 2011 #

7 AM

running 41:31 [2] 4.11 mi (10:06 / mi) +88ft 9:54 / mi
slept:7.0 weight:118lbs shoes: asics trail

A morning trail run before breakfast. Ouch ! Body parts hurt when they haven't fully woken up !

Wednesday Jun 15, 2011 #

Event: ROC - Mendon Ponds Park Score-O [2011 Sprint Series #2]

6 PM

orienteering (score-O) 59:41 [0] 3.73 mi (16:00 / mi) +280ft 14:56 / mi
slept:6.5 weight:118lbs shoes: adidas trail

I'm resigned to being a very mediocre navigator...I ran on lots of trails and punched the odd control every once in a while...my worst blunder was 175. I ran way past it going north on a parallel trail so turned around for more trail running to bag it. At least I made it back w/ 20 secs to spare and kept my meager amount of points safe :)

orienteering (sprint) 35:24 [3] 1.52 mi (23:17 / mi) +151ft 21:17 / mi
shoes: adidas trail

Lots of fun, although my printout said I DNFed. Rob solved the problem ( I hope)...I must have mispunched on my preregistration and signed up for the White course.
Yummy treats...thanks. Mary:)

Tuesday Jun 14, 2011 #

6 PM

running (road) 56:02 [3] 5.83 mi (9:37 / mi) +107ft 9:27 / mi
slept:7.0 weight:118lbs shoes: Brooks adrenaline

Just a normal route from home

Monday Jun 13, 2011 #

lawn mowing 1:00:00 [1]
slept:6.0 weight:119lbs

strength training (core, legs) 30:00 [2]

Sunday Jun 12, 2011 #

3 PM

trail running hills 1:02:09 [3] 4.72 mi (13:10 / mi) +640ft 11:40 / mi
slept:7.5 weight:118lbs shoes: adidas adizero trail

El. Wetlands w/ rlshadow. Great weather and trail conditions. For some reason, my Garmin looked ready to go so I pushed 'start' and started running. At the turn-around point, I looked at it and nothing was registering but the time elapsed. I restarted it and it behaved well after that. Note to self: look at your GPS more often.

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