Training Log Archive: trailsnailIn the 7 days ending Jun 4, 2011:
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Saturday Jun 4, 2011 #
7 AM
running race (trail) 2:57:35 [0] 12.44 mi (14:17 / mi) +1509ft 12:48 / mi
slept:6.5 weight:118lbs shoes: Adidas Kanadia
Did the FF Mendon Mauler 12 miler very slowly.. The conditions were perfect; nice and cool and overcast. I couldn't make my legs and butt go any faster. Most of the time my breathing was barely labored (except for uphills)
Thursday Jun 2, 2011 #
2 PM
running (trail) 1:00:41 [3] 5.13 mi (11:50 / mi) +480ft 10:52 / mi
slept:6.5 weight:118lbs shoes: Adidas Kanadia
2 loops around the outer perimeter just to get used to trails again. Did 10 mins walking, across the road into Webster Park.
Wednesday Jun 1, 2011 #
lawn mowing 1:00:00 [0]
slept:6.5 weight:118lbs
FINALLY - the back yard is dry enough :)
Monday May 30, 2011 #
9 AM
running 53:15 [3] 5.54 mi (9:37 / mi) +128ft 9:24 / mi
max:165 slept:7.0 weight:118lbs shoes: Brooks adrenaline
A run on the Genesee Riv trail with rlshadow from Boxart St north to the very happening Charlotte beach...volleyball, BBQ competition.... Many walking, stopping breaks that are not included in the pace
Sunday May 29, 2011 #
lawn mowing 1:00:00 [1]
slept:6.5 weight:118lbs