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Training Log Archive: trailsnail

In the 7 days ending Apr 2, 2011:

activity # timemileskm+ft
  running4 2:37:10 15.58(10:05) 25.07(6:16) 553
  rowing2 45:00
  eliptical/stair climbing thingie2 29:00
  stationary bike1 15:00
  weight circuit1 15:00
  walking1 3:55 0.21(18:39) 0.34(11:35) 1
  Total6 4:25:05 15.79 25.41 554
  [1-5]6 4:21:10
averages - sleep:6.8 weight:119.2lbs

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Saturday Apr 2, 2011 #

8 AM

running 19:08 [1] 1.89 mi (10:07 / mi) +36ft 9:57 / mi
slept:8.0 weight:120lbs shoes: Avia Avi Lite II

Just a little warm up for tomorrow's ( DOH! ) road race. I thought I was signing up for a trail race: Mendon Ponds, lots of trails...why would they clog up the roads w/ runners when there are so many nice trails there ? (I guess I should mention, before someone else does, that I did this same race in 2008 so I should have been a little more cognizant of what I was getting into)

Friday Apr 1, 2011 #

eliptical/stair climbing thingie 17:00 [3]
ahr:145 slept:6.0 weight:119lbs

weight circuit 15:00 [2]

rowing 25:00 [2]

Thursday Mar 31, 2011 #

2 PM

running 28:52 [3] 3.0 mi (9:37 / mi) +40ft 9:30 / mi
ahr:150 slept:6.5 weight:119lbs shoes: Brooks adrenaline

A run w/ rlshadow is always more challenging than by myself. I appreciate it when he lowers himself to run w/ a snail :)

Tuesday Mar 29, 2011 #

4 PM

running 34:04 [3] 3.43 mi (9:56 / mi) +49ft 9:48 / mi
ahr:150 max:170 slept:6.0 weight:119lbs shoes: Asics 2150

Ran steady for 2.5 miles, 9:30 pace. Took a walking break for 3 mins and then ran the rest of the way at a more leisurely pace. Still kind of tired from Sunday. That's my excuse, anyway...

Monday Mar 28, 2011 #

rowing 20:00 [1]

stationary bike 15:00 [2]
ahr:140 max:150 slept:6.0 weight:119lbs

eliptical/stair climbing thingie 12:00 [2]
ahr:130 max:140

Sunday Mar 27, 2011 #

12 PM

walking warm up/down 3:55 [0] 0.21 mi (18:39 / mi) +1ft 18:34 / mi
shoes: Brooks adrenaline

running 1:15:06 [3] 7.26 mi (10:21 / mi) +428ft 9:48 / mi
slept:8.0 weight:119lbs shoes: Brooks adrenaline

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