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Training Log Archive: TimM

In the 7 days ending Feb 10, 2019:

activity # timemileskm+m
  Running4 2:51:41 21.0(8:11) 33.79(5:05) 1272
  Total4 2:51:41 21.0(8:11) 33.79(5:05) 1272

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MoTuWeThFrSaSu

Saturday Feb 9, 2019 #

Running 53:05 [4] 9.2 km (5:46 / km) +603m 4:21 / km

Wednesday Feb 6, 2019 #

Running 38:15 [2] 7.29 km (5:15 / km) +190m 4:39 / km

Around the Seat and up the crags with Ali. Nice to have the guy back running I suppose, but had to put up with him demanding photos all the time - bloody high-maintenance.

Tuesday Feb 5, 2019 #

Running 44:43 [3] 8.97 km (4:59 / km) +312m 4:15 / km

Left in a huff and puff, ran up the hill a few times and then left.

Monday Feb 4, 2019 #

Running 35:38 [3] 8.33 km (4:17 / km) +167m 3:53 / km

Solo round the Seat listening to Jim Walmsley.

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