Training Log Archive: TimM

In the 7 days ending Jan 28, 2018:

activity

time

miles

Running

5:06:59

44.6

(6:53)

71.77

(4:17)

767

S&C / Core / Plyo / Flexi

1:00:00

Total

6:06:59

44.6

71.77

767

[1-5]

5:06:59

3:14

0:00

10 AM

Running 3:14:31 [2] 42.79 km (4:33 / km) +558m 4:16 / km

2 PM

Running 1:35:31 [3] 25.4 km (3:46 / km) +173m 3:38 / km

5 PM

Running 8:19 [2] 1.8 km (4:37 / km) +20m 4:22 / km

S&C / Core / Plyo / Flexi 1:00:00 [0]

6 PM

Running 8:38 [2] 1.78 km (4:51 / km) +16m 4:38 / km