Training Log Archive: TimMIn the 7 days ending Dec 3, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:57:16 [2] 17.8 km (6:35 / km) +874m 5:17 / km
Running warm up/down 17:40 [2] 3.44 km (5:08 / km) +87m 4:34 / km
Running hills 38:46 5.33 km (7:17 / km) +540m 4:50 / km
Running 27:50 [2] 5.49 km (5:04 / km) +52m 4:51 / km
Running 30:48 5.95 km (5:10 / km) +40m 5:00 / km
Running 2:17:10 24.25 km (5:39 / km) +864m 4:48 / km
ahr:145 max:171
Running 27:57 [2] 5.97 km (4:41 / km) +44m 4:31 / km
Running warm up/down 15:19 [2] 3.26 km (4:42 / km) +22m 4:33 / km
ahr:147 max:165
Running 38:22 9.61 km (4:00 / km) +6m 3:59 / km
ahr:171 max:185
Running warm up/down 23:31 [2] 4.08 km (5:46 / km) +51m 5:25 / km
ahr:140 max:156