Training Log Archive: TimMIn the 7 days ending Nov 26, 2017:
|
« | » |
| » now | |||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 19:22 [2] 2.98 km (6:30 / km) +116m 5:26 / km
Running 46:06 6.38 km (7:14 / km) +493m 5:13 / km
Running 48:45 [2] 9.52 km (5:07 / km) +172m 4:42 / km
Running 2:21:49 [2] 17.36 km (8:10 / km) +1082m 6:14 / km
Note
(rest day)
Running warm up/down 19:48 [2] 4.2 km (4:43 / km) +19m 4:37 / km
ahr:138 max:150
Running intervals 34:52 7.72 km (4:31 / km) +1m 4:31 / km
ahr:161 max:185
Running 2:00:20 19.89 km (6:03 / km) +791m 5:03 / km
ahr:146 max:178
S&C / Core / Plyo / Flexi 30:00 [0]
Running 32:00 8.05 km (3:59 / km) +25m 3:55 / km