Training Log Archive: TimMIn the 7 days ending Nov 19, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:50:51 [3] 19.0 km (5:50 / km) +760m 4:52 / km
Running 34:55 [5] 9.3 km (3:45 / km) +200m 3:23 / km
Running intervals 48:47 12.12 km (4:02 / km)
ahr:165 max:184