Training Log Archive: TimM

Last easy run of what turned into a recovery week.

Easy petit balcon loop with Meg. Good fun.

And another day off, this week is turning to shit. Back if knee still tight / sore / stiff, feeling shattered and tooth so sore. Spending the afternoon asleep, as frustrating as it is.

Legs not feeling as bad as expected but giving them a break anyway. May scrap the 6000 goal this week to try and recover a bit. Wisdom tooth also being a bastard at the moment which is pissing me off.

Went for a long run but managed only half. Legs felt really stiff straight from the off and just got worse and worse. First climb ended up being such a crawl and then at the beginning of the second I decided to sack it in. Descent was even worse, and now in the evening the back of my left knee is rather sore, like a poorly oiled hinge. Hopefully some ibuprofen will do the trick.

Easy loop above Le Tour. Just enjoying being in the mountains in the sun. Feeling much better than recently, can't decide why legs seem a bit temperamental at the moment but today felt ok. Was going to go back up to La Planet at the end to get the k of vert for the day but thought better of it.
Nothing too major as day off tomorrow which means long run - have t quite decided on what but bit cautious with thunderstorms forecast for afternoon. Not the day for the big one that's for sure. Something has gone wrong with yesterday's run so will sort that tomorrow maybe.