Training Log Archive: TimMIn the 7 days ending Mar 5, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 2:02:20 [2] 21.0 km (5:50 / km) +589m 5:07 / km
shoes: Inov-8 X-Talons 212 (5)
Running warm up/down 17:39 [2] 3.75 km (4:42 / km) +19m 4:35 / km
shoes: Nike Zoom Elite 7 (2)
Running 49:26 9.5 km (5:12 / km) +1m 5:12 / km
shoes: Nike Zoom Elite 7 (2)
Running 28:27 [2] 6.14 km (4:38 / km) +135m 4:11 / km
shoes: Nike Zoom Elite 7 (2)
Running 20:52 [2] 4.19 km (4:59 / km) +80m 4:33 / km
shoes: Nike Zoom Elite 7 (2)
Running Drills 3:08 [1] 0.28 km (11:11 / km) +5m 10:17 / km
shoes: Nike Zoom Elite 7 (2)
Orienteering 22:10 [4] 5.42 km (4:05 / km) +23m 4:00 / km
shoes: Nike Zoom Elite 7 (2)
Running 8:00 1.35 km (5:56 / km) +1m 5:55 / km
shoes: Nike Zoom Elite 7 (2)
Running 28:05 [2] 6.0 km (4:41 / km) +137m 4:12 / km
shoes: Nike Zoom Elite 7 (2)
Running warm up/down 20:31 [2] 3.89 km (5:16 / km) +51m 4:57 / km
shoes: Inov-8 X-Talons 212 (5)