Training Log Archive: TimMIn the 7 days ending Sep 22, 2013:
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Sunday Sep 22, 2013 #
Event: London City Race
11 AM
Orienteering 1:04:21 [5] 13.07 km (4:55 / km) +87m 4:46 / km
shoes: Asics Gel Fuji Trainer
London City Race. Awesome racing around Canary Wharf, looked up a few times.
The first bit was the only technical bit really and I lost about 2 and a half minutes here in various stupidities. Other than than alright technically, perhaps a few non optimal routes. Physically this was very tough!
The first bit was the only technical bit really and I lost about 2 and a half minutes here in various stupidities. Other than than alright technically, perhaps a few non optimal routes. Physically this was very tough!
Saturday Sep 21, 2013 #
Event: LOK Ultrasprint (UKOL16)
11 AM
Orienteering 14:19 [5] 2.94 km (4:52 / km) +1m 4:51 / km
shoes: Asics Gel Fuji Trainer
2 PM
Orienteering 7:16 [5] 1.47 km (4:56 / km)
shoes: Asics Gel Fuji Trainer
Thursday Sep 19, 2013 #
5 PM
Running 37:20 [2] 6.87 km (5:26 / km) +101m 5:04 / km
shoes: Inov-8 Roclite 315
Wednesday Sep 18, 2013 #
5 PM
Running 30:00 [5]
shoes: Nike's
VO2 Max Test
Monday Sep 16, 2013 #
Note
Will start to update again soon, but my laptop is broken at the moment so can't upload garmin data
5 PM
Running 44:57 [2] 8.41 km (5:21 / km) +125m 4:58 / km
shoes: Inov-8 Roclite 315