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Training Log Archive: TimM

In the 7 days ending Oct 21, 2012:

activity	#	time	miles		km		+m
Running	6	3:02:38	22.93	(7:58)	36.91	(4:57)	163
Running with a map	1	1:14:59	8.69	(8:38)	13.99	(5:22)	127
S&C / Core / Plyo / Flexi	1	30:00
Running Drills	1	8:54	0.67	(13:16)	1.08	(8:14)
Total	8	4:56:31	32.3		51.98		290

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Sunday Oct 21, 2012 #

Running with a map long 1:14:59 [3] 13.99 km (5:22 / km) +127m 5:08 / km
shoes: Asics Gel Fuji Trainer

Nice long run in Denny Lodge / Matley / Buskett's. Got a bit lost sometimes when went off the map. Started to feel tired towards the end.

Saturday Oct 20, 2012 #

Event: Oxford City Race

Running 43:16 [3] 8.44 km (5:08 / km) +41m 5:00 / km
shoes: Asics Gel Fuji Trainer

Easy on Buskett's. Very wet again.

Friday Oct 19, 2012 #

Running 14:44 [4] 3.4 km (4:20 / km) +22m 4:12 / km
shoes: Asics Gel Fuji Trainer

Couldnt fit in any more as party in the evening. Very wet; was in terrain a lot.

Thursday Oct 18, 2012 #

Note

Noticed the Irish Squad are training with Gueorgiou this weekend - http://irishseniororienteering.wordpress.com/2012/...
I wonder whether he would train with the southern squads

2 PM

Running race 10:00 [5] 2.75 km (3:38 / km) +10m 3:34 / km

House x-country. Distance/time estimates. Came 4th

6 PM

Running 31:33 [2] 5.57 km (5:40 / km) +25m 5:32 / km
shoes: Inov8 X-Talon 212

Run on buskett's. Felt quite tired after about 25 so cut it short. some awesome clouds / colours

Wednesday Oct 17, 2012 #

Note
(rest day)

Hip sore from rugby at lunch and in the evening, hopefully ok for house cross country tomorrow.

Tuesday Oct 16, 2012 #

10 AM

S&C / Core / Plyo / Flexi 30:00 [3]

In sports science

7 PM

Running warm up/down 15:52 [3] 3.13 km (5:04 / km) +8m 5:00 / km
shoes: Nike's

Hardley Runners.
Out to Hythe marina.

Running Drills warm up/down 8:54 [2] 1.08 km (8:14 / km)
shoes: Nike's

drills

Running intervals 7:30 [5] 2.55 km (2:56 / km) +1m 2:56 / km
shoes: Nike's

3 sets of 5x30secs wiith 60secs to jog back. Bit tired from house rugby at lunch but pushed hard. It was a bit of a push to get back in 60secs. Painful stuff.

Running 13:09 [3] 2.52 km (5:13 / km) +19m 5:02 / km
shoes: Nike's

Jog back. Hamstrings were worrying to begin with but eased off.

Monday Oct 15, 2012 #

Running 46:34 [2] 8.55 km (5:27 / km) +37m 5:20 / km
shoes: Asics Gel Fuji Trainer

Slow recovery run on Matley. Nice evening.

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