Training Log Archive: TimMIn the 1 days ending Jul 17, 2018:
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Tuesday Jul 17, 2018 #
Running 47:07 [3] 7.1 km (6:38 / km) +510m 4:53 / km
Spent most of the afternoon in the doctors waiting room to get this medical certificate signed off. Last year he basically inspected every joint in my body so was quite nervous that I’d have to grin and bear some ankle pain. However this year all he did was wack put his stethoscope, listen to my heart and said “you run a lot don’t you”.
So all was well, but meant I didn’t have an awful lot of time. Headed up the zigzags again, this time as a steady tempo effort from the bottom until my watch said 30mins (about 22mins of zagging). Thhwn turned and immediately went back down at a reasonable pace to try and emulate Sunday a little bit. Back down in 10mins.
Think the key on Sunday, like last year, is hitting the bottom of that first descent without crippled legs.
So all was well, but meant I didn’t have an awful lot of time. Headed up the zigzags again, this time as a steady tempo effort from the bottom until my watch said 30mins (about 22mins of zagging). Thhwn turned and immediately went back down at a reasonable pace to try and emulate Sunday a little bit. Back down in 10mins.
Think the key on Sunday, like last year, is hitting the bottom of that first descent without crippled legs.