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Training Log Archive: TimM

In the 1 days ending May 19, 2017:

activity	#	time	miles		km		+m
Running	2	1:05:18	8.41	(7:46)	13.54	(4:49)	126
Orienteering	1	17:49	3.11	(5:44)	5.0	(3:34)	20
Total	2	1:23:07	11.52	(7:13)	18.54	(4:29)	146

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Friday May 19, 2017 #

8 AM

Running 30:39 [2] 6.56 km (4:40 / km) +101m 4:20 / km
shoes: Nike Zoom Elite 7 (2)

Dalkeith outing to bog and killing fields. Sore from football.

6 PM

Running warm up/down 18:05 [2] 3.68 km (4:55 / km) +12m 4:50 / km
shoes: Nike Zoom Elite 7 (2)

Orienteering 17:49 [4] 5.0 km (3:34 / km) +20m 3:30 / km
shoes: Nike Zoom Elite 7 (2)

SOUL thing. Took some bad routechoices which is annoying because it was a course that favoured running a lot. Didn't really feel like I got going until towards the end but just used it as a way of not having to do a session. Enjoyed it.

Running warm up/down 16:34 [2] 3.3 km (5:01 / km) +13m 4:55 / km
shoes: Nike Zoom Elite 7 (2)

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