Training Log Archive: TimM

In the 1 days ending Mar 27, 2017:

activity

time

miles

S&C / Core / Plyo / Flexi

1:00:00

Running

35:30

4.75

(7:29)

7.64

(4:39)

Total

1:35:30

4.75

7.64

1:35

0:00

5 PM

Running warm up/down 7:57 [2] 1.79 km (4:26 / km)
shoes: Nike Zoom Elite 7 (2)

To gym.

S&C / Core / Plyo / Flexi 1:00:00 [1]

6 PM

Running 27:33 [2] 5.85 km (4:43 / km) +59m 4:29 / km
shoes: Nike Zoom Elite 7 (2)

Post gym with Tess, had a good chat about certain aspects of o.