Training Log Archive: TimMIn the 1 days ending Oct 26, 2015:
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Monday Oct 26, 2015 #
Note
weight:71kg
JHI's updated. Also weighed myself.
7 AM
Running 40:42 8.24 km (4:56 / km) +47m 4:48 / km
ahr:155 max:168 shoes: Nike Zoom Elite 7
Recovery around the meadows with Will and Jonny.
5 PM
S&C / Core / Plyo / Flexi 1:00:00 [3]
Rolling
10 push ups
10 TRX rows
10 crunches
10 goblet squat
10 hinges
2 x 6+6 monster band walk
2 x 6+6 sl squat
Body extension things
10 box jumps
Ladder drills
Hurdle jumps
SL dot jumps
4 x 8 deadlift (40kg)
20 pull-ups.
Easier session tonight without the circuit at the end, looking forward to seeing an improvement in the pull ups, waiting to hit the steep curve.
10 push ups
10 TRX rows
10 crunches
10 goblet squat
10 hinges
2 x 6+6 monster band walk
2 x 6+6 sl squat
Body extension things
10 box jumps
Ladder drills
Hurdle jumps
SL dot jumps
4 x 8 deadlift (40kg)
20 pull-ups.
Easier session tonight without the circuit at the end, looking forward to seeing an improvement in the pull ups, waiting to hit the steep curve.