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Training Log Archive: TimM

In the 1 days ending Oct 21, 2015:

activity # timemileskm+m
  Running1 1:18:45 8.55(9:13) 13.76(5:43) 400
  Total1 1:18:45 8.55(9:13) 13.76(5:43) 400

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Wednesday Oct 21, 2015 #

2 PM

Running 1:18:45 intensity: (2:31 @1) + (18:28 @2) + (39:02 @3) + (16:49 @4) + (1:55 @5) 13.76 km (5:43 / km) +400m 5:00 / km
ahr:153 max:186 shoes: Nike Zoom Elite 7

EUOC long run on the seat. Finding the climbs tough.

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